Panic and anxiety disorders are chronic conditions that many people find crippling. They are real illnesses, much more overwhelming and unsettling than the normal anxiety we all experience from time to time. They can be treated and controlled.
Today, more than fifteen million Americans are suffering from anxiety and panic disorders. Modern life, with its hurry, stress and high expectations certainly has its toll. This problems are becoming more and more common, affecting both children and adults.
Anxiety is a part of a normal human experience and will always be there to some extent. Everyone has experienced it at one point or another. It's a normal reaction to stress that helps people to cope with tense situations. It's part of a flight or fight response. Problems occur when this response is too sensitive and persistent.
Signs and symptoms vary from person to person. Some may experience extreme attacks that strike without warning, some have a disabling fear of driving, others get panicky when socializing or being in a crowded space, and others live in a constant state of tension and fear. All have one thing in common: severe fear or phobia in situations where most people would be fine.
Symptoms vary depending on the type of disorder. They also vary in severity and duration. They may include chest pains, pounding heartbeat, fear of dying, tingling, numbness, fear of losing control, shortness of breath, lightheadedness, nausea, dreamlike sensations (derealisation, depersonalisation), sweating, headaches, tremors, twitches, muscle tension, and others. Many people mistake panic attacks for heart attacks.
Causes of this disorders are also many, usually a combination of psychological, genetic and environmental factors. A variety of factors can cause them such as heredity, personality, cumulative stress, biochemical imbalances, life events, and so on.
If you suffer from any form of anxiety disorder, don't feel embarrassed or alone. Remember, most anxiety disorders can be cured or greatly improved.
Today, more than fifteen million Americans are suffering from anxiety and panic disorders. Modern life, with its hurry, stress and high expectations certainly has its toll. This problems are becoming more and more common, affecting both children and adults.
Anxiety is a part of a normal human experience and will always be there to some extent. Everyone has experienced it at one point or another. It's a normal reaction to stress that helps people to cope with tense situations. It's part of a flight or fight response. Problems occur when this response is too sensitive and persistent.
Signs and symptoms vary from person to person. Some may experience extreme attacks that strike without warning, some have a disabling fear of driving, others get panicky when socializing or being in a crowded space, and others live in a constant state of tension and fear. All have one thing in common: severe fear or phobia in situations where most people would be fine.
Symptoms vary depending on the type of disorder. They also vary in severity and duration. They may include chest pains, pounding heartbeat, fear of dying, tingling, numbness, fear of losing control, shortness of breath, lightheadedness, nausea, dreamlike sensations (derealisation, depersonalisation), sweating, headaches, tremors, twitches, muscle tension, and others. Many people mistake panic attacks for heart attacks.
Causes of this disorders are also many, usually a combination of psychological, genetic and environmental factors. A variety of factors can cause them such as heredity, personality, cumulative stress, biochemical imbalances, life events, and so on.
If you suffer from any form of anxiety disorder, don't feel embarrassed or alone. Remember, most anxiety disorders can be cured or greatly improved.
About the Author:
Peter Sligh knows how it is to experience panic attacks, but he learned to manage them. If you would like to learn how to eliminate anxiety attacks, check out extreme anxiety treatment.
0 comments:
Post a Comment